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Mastermap of Alignment- 24 Asanas
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1. Organic / Mountain Pose - Tadasana (9:44)
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2. Tree Pose - Vrksasana (3:42)
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3. Chair Pose - Utkatasana (2:54)
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4. Warrior I Pose - Virabhadrasana 1 (5:25)
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5. Extended Side Stretch Pose - Parsavottanasana (4:29)
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6. Warrior 2 Pose - Virabhadrasana 2 (6:00)
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7. Triangle pose - Trikonasana (5:24)
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8. Downward Facing Dog Pose - Adho Mukha Svanasa (6:22)
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9. Cobra Pose - Bhujangasana (4:55)
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10. Locust Pose - Salabhasana (3:50)
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11. Hero pose - Virasana (4:54)
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12. Camel Pose - Ustrasana (5:47)
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13. Seated Twist Pose - Marichyasana I / Ardha Matsyendrasana (5:58)
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14. Boat Pose - Navasana (3:08)
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15. Bridge Pose - Setu Bandhasana (4:50)
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16. Staff Pose - Dandasana (3:41)
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17. Head to Knee Pose - Janu Sirsasana (4:08)
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18. Forward Bend Pose - Paschimotansana (5:04)
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19. Cow Face Pose - Gomukhasana (5:10)
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20. Double Leg Raises Pose - Dwi Pada Uttanpadasana (4:03)
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21. Wind Releasing Pose - Pawanmuktasana (3:08)
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22. Half Shoulderstand Pose - Ardha Sarvangasana (7:17)
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23. Supine Twist - Supta Matsyendrasana (4:35)
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24. Corpse Pose - Savasana (5:58)
Honouring the Journey in Gratitude and Completion
